LAUREN M:  QUICK FIT IS IN A CONVENIENT LOCATION. THE CLEAN, ATTRACTIVE INTERIOR AND MUSIC MAKE WORKING OUT FUN. ALSO, I LOVE THAT I CAN WORK MY WHOLE BODY IN SUCH A SHORT AMOUNT OF TIME AND GET THE SAME RESULTS.

JOHN Y:  I LIKE HOW QUICK FIT’S PROGRAM INTEGRATES RESISTANCE TRAINING, AEROBIC ACTIVITY, AND FLEXIBILITY INTO A 30 MINUTE WORKOUT. THIS ALLOWS ME TO MEET CERTAIN BUSINESS OBLIGATIONS WITHOUT INTERFERING WITH MY DAY. ALSO, DALE HELPED ME GET BACK INTO THE SWING OF THINGS AFTER BEING OUT OF IT FOR A WHILE. HIS EXPERIENCE AS A FITNESS TRAINER HELPED ME TO SAFELY AND EFFECTIVELY GET STARTED AGAIN. I RECOMMEND QUICK FIT TO ANYONE, YOUNG OR OLD, WHO WANTS TO IMPROVE THEIR HEALTH AND FITNESS.

BONNIE L:  When I joined Quick Fit in February 07' my goal was to lose twelve pounds and I hoped to decrease my clothing size by one or two sizes. Much to my surprise – and delight – after just six months of visiting Quick Fit three or four times a week, slightly modifying my diet and walking a few hours a week I have lost twice as much weight as my original estimate. More importantly, I have gained flexibility and strength, improved my balance, increased my stamina and have discovered my energy level has risen significantly – all of these health benefits are crucial in maintaining an active lifestyle for older adults.  I credit Dale for much of my success in achieving these results. He is exceptionally knowledgeable in the fields of exercise science and nutrition and ensures each new member is comfortable with using the various machines and designs an individualized program suited to his or her needs. Dale has a finely-tuned sense of the degree of encouragement and challenge to provide to his members, and he strives to make sure each member is able to attain an optimal cardio and resistance workout in each thirty-minute session.  It’s so easy to incorporate a fast Quick Fit visit into your schedule a few times a week, and the added benefit is the confidence you have in knowing each session is a complete workout.

KATHY M:  THE QUICK FIT PROGRAM PROVIDES MAXIMUM RESULTS IN A MINIMUM AMOUNT OF TIME, OFFERING EXPERT PERSONAL TRAINING IN A COMFORTABLE AND CHEERFUL ENVIRONMENT. THE PROGRAM IS A PERFECT FIT FOR MY BUSY LIFESTYLE.

TIM R:  QUICK FIT PROVIDED ME WITH AN OPTION THAT NO OTHER FACILITY PROVIDES; A FAST, SELF PACED PROGRAM OF FITNESS. THEY ARE CONVENIENTLY LOCATED AND COST EFFECTIVE. I PERSONALLY USED CIRCUIT INTERVAL TRAINING IN THE ARMY AND IT WORKS. IT IS ALSO EASY TO MAKE MINOR ADJUSTMENTS TO THE DIFFERENT LEVELS OF FITNESS AND DESIRED OUTCOMES OF EACH INDIVIDUAL; WITHOUT CHANGING THE SYSTEM. A 30-MINUTE WORKOUT TO IMPROVE LIFE, ENERGY, HEALTH AND THE WAY YOU FEEL ABOUT YOURSELF.

RANDY S:  I LIKE HOW QUICK FIT GETS YOU WHERE YOU WANT TO BE IN A SHORT PERIOD OF TIME. DALE HELPED ME WORK ON MY EATING HABITS AND SUGGESTED SOME CHANGES WHICH HAVE GIVEN ME SOME DRAMATIC RESULTS. MAKING CHANGES IN MY DIET ALONG WITH USING THE QUICK FIT EXERCISE PROGRAM HAS MADE ME FEEL SO MUCH BETTER ALREADY AND IN THREE SHORT WEEKS I WENT FROM 213 TO 198 AND MY PANTS SIZE WENT FROM 38 TO 34. FOR ME QUICK FIT TRULY IS ‘YOUR FASTEST WAY TO FITNESS”.

THERESA R:  I LIKE HOW I CAN GET A GREAT WORKOUT IN LESS THAN 30 MINUTES USING QUICK FIT’S UNIQUE PROGRAM. I ALSO LIKE THAT THEY HAVE MULTIPLE MEMBERSHIP OPTIONS TO FIT MY SITUATION AND A CLEAN ENVIRONMENT ALONG WITH A FRIENDLY, KNOWLEDGEABLE STAFF.

BOB AND BETSY R:  WE LIVED IN NORTH CAROLINA FOR MANY YEARS PRIOR TO MOVING TO SYLVANIA. WE HAD OUR OWN PERSONAL GYM COMPLETE WITH FREE WEIGHTS AND EIGHT SEPARATE NAUTILUS STATIONS. WE HAVE BOTH BEEN INTO FITNESS AND WEIGHT LIFTING MOST OF OUR LIVES. WE JOINED BALLY’S A FEW YEARS BACK WHERE WE WORKED OUT 5 DAYS A WEEK. OUR 45-MINUTE WORKOUT THERE SOMETIMES TOOK 1 ˝ TO 2 HOURS, WHICH WE DIDN’T ALWAYS HAVE. WHEN DALE INVITED US TO QUICK FIT WE WERE SKEPTICAL BUT SINCE WE HAD TRAINED WITH HIM AT BALLY’S AND KNEW HIS PERSONAL COMMITMENT TO FITNESS WE DECIDED TO GIVE IT A TRY. OUR FIRST 30 MINUTES WORKOUT WITH DALE AT QUICK FIT WAS ONE OF THE MOST PRODUCTIVE WORKOUTS WE HAD EVER DONE, NOT TO MENTION ONE OF THE MOST TIME EFFICIENT. SINCE JOINING WE HAVE BOTH ATTAINED A HIGHER LEVEL OF FITNESS AND LESS BODY FAT. WE NOW ONLY WORKOUT FOR 30 MINUTES 3 TIMES A WEEK AND ARE AT ONE OF THE HIGHEST FITNESS LEVELS OF OUR LIVES THANKS TO THE QUICK FIT PROGRAM.

RUBY A:  I AM A 74 YEAR OLD FEMALE WHO SUFFERED A STROKE IN 2005.  I TOOK ADVANTAGE OF ALL THE PHYSICAL THERAPY THAT WAS AVAILABLE AND FELT I WOULD CONTINUE TO REGAIN TOTAL USE OF MY RIGHT SIDE AND I DID TO A POINT BUT NOT ENOUGH FOR ME.  HOWEVER, AFTER TWO SUBSEQUENT SURGERIES WITHIN THE NEXT FIFTEEN MONTHS, I REALIZED THIS WOULD NOT BE ACCOMPLISHED WITHOUT PROFESSIONAL HELP.  I INVESTIGATED SOME HEALTH CLUBS AROUND TOWN AND FOUND NO URGE TO GET INVOLVED UNTIL I READ SOME ARTICLES IN OUR LOCAL PAPER CONCERNING PERSONAL TRAINERS.  THE ONE I ULTIMATELY CONTACTED HAPPENED TO BE DALE SHEPPARD AT QUICK FIT (THAT WAS MY LUCKY DAY!!!)  I KNEW AFTER TALKING WITH DALE AND A WEEKEND OF SERIOUS CONSIDERATION THAT I NEEDED TO GET INVOLVED.  THAT WAS THE FIRST WEEKEND IN JUNE OF '07.  I AM NOW IN MY SECOND MONTH OF THREE VISITS PER WEEK FOR ONE HOUR EACH.  AFTER THE FIRST TWO WEEKS MY FRIENDS BEGAN TO TELL ME HOW MUCH BETTER I SOUNDED WHEN I TALKED WITH THEM.  THAT WAS VERY ENCOURAGING TO ME.  DALE IS HELPING ME TO KNOW I CAN GET BACK PART OF WHAT I AM MISSING THROUGH HIS PATIENCE, PROFESSIONAL GUIDANCE, STRENGTH TRAINING, PERSISTENCE AND BELIEF THAT I CAN BE MUCH BETTER.  IT IS DEFINITELY WORKING FOR ME, AND PERHAPS WOULD FOR YOU ALSO IF YOU NEED HELP GETTING THROUGH A DIFFICULTY YOU HAVE ENCOUNTERED.  THIS IS NOT EASY, BUT MOST THINGS THAT ARE WORTH PURSUING ARE NOT.  IF YOU ARE LOOKING FOR THIS TYPE OF SERVICE, I CERTAINLY WOULD NOT HESITATE TO RECOMMEND THE RELAXED ATMOSPHERE OF QUICK FIT AND THE WONDERFUL HELP DALE CAN PROVIDE FOR YOU.

TOM S:  AT 22 YEARS OLD, I HAD HIGH BLOOD PRESSURE AND WAS OVER 300 POUNDS.  I KNEW I NEEDED TO CHANGE MY LIFESTYLE AND BECOME HEALTHY, BUT I DIDN'T KNOW HOW.  I HAD TRIED DIET AND EXERCISE BEFORE, WITH THE DIETS ALWAYS FAILING AND MY EXERCISE MAKING ME BULKIER.  WHILE I WAS ON MY WAY TO ANOTHER GYM I NOTICED QUICK FIT AND DECIDED TO WALK IN AND TRY IT OUT.  THE STAFF WAS WELCOMING AND I IMMEDIATELY UNDERSTOOD THE BENEFITS OF THE QUICK FIT PHILOSOPHY.  DALE SET ME UP WITH A DIET AND EXERCISE PROGRAM THAT FOR ONCE HAS PRODUCED RESULTS.  IN JUST OVER 4 MONTHS I'VE SURPASSED MY GOALS I SET AND LOST NEARLY 60 POUNDS.  I LOOK BETTER, MY BLOOD PRESSURE IS DOWN AND MOST IMPORTANTLY, I FEEL BETTER.  I COULD NOT BE HAPPIER WITH MY RESULTS.